welcome to Sing4Change!

Hello, and welcome to Sing4Change – the international community for people of all ages and abilities who believe in the ancient magic of singing. Currently local to Oxford, UK.

Together we delve into the fascinating realms of ethnomusicology, music therapy, neuromusicology and music psychology. We speak about therapeutic and social benefits of singing. We explore traditional music cultures from around the world. And, most importantly, we brainstorm the ways to bring more of the singing power to your life, your family and your community. 


Sing4Change is all about people making music together - in a natural, relaxed, real, fun, perfectly imperfect, holistic kind of way. The way that sets you free, fills your body with life, nurtures your spirit and opens your heart to the world. 


This blog is a labor of love and of a lifelong adventure in singing. Subscribe for singing tips, voice health advice, folk stories, random scientific facts and virtual sing-alongs!



Dr Alisa Apreleva, Sing4Change founder, on stage, USA, 2019


Want to meet face to face? Sponsor one of the live workshops we offer in 2024-2025. Online and in-person sessions are possible.



Sing2Gather is an exploratory interactive music circle for groups of any ages and abilities,

Singing Sisters is a nurturing singing workshop for women, including trauma survivors,

Songs4Comfort is a hybrid music therapy program for seniors and their caregivers,

Lullabies4Life is a hands-on workshop for young families and early childhood educators,

Music.ALS is the information and services for people who live with ALS / MND and their families and caregivers


Sing4Change is dreamed and led by singer, composer, music scientist and humanitarian advocate Alisa Apreleva, PhD, MT-BC. Currently based at the University of Oxford (UK), she started running Sing4Change community workshops in 2017 in Boston, USA. Prior to that Alisa taught clinical music therapy skills to Berklee College of Music students and ran a pro bono humanitarian music and health advocacy in the post-Soviet territories. Contact Alisa at sing4change@duck.com for workshops, consulting, interactive performances and speaking engagements.

Popular posts from this blog

our programmes: Sing2Gather

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Sing2Gather is all about people singing together to have fun and to feel better – physically and emotionally.  Rooted in indigenous traditions of circle singing from around the world and supported by the latest neuromusicology evidence, Sing2Gather workshops help people of all abilities and all cultures to find their voice and their best, balanced self . No previous singing experience is necessary to participate in this or other Sing4Change circles.  \ Sing2Gather experiences are interactive and inclusive. In a gentle, therapeutic manner, you will be introduced to the basics of singing technique. Then you will learn simple melodies and rhythms in the same way our ancestors learned – through the experience of singing together, in a group, following a leader.  Depending on the format and the particular group goals, Sing2Gather sessions may include: breathing, movement and vocal exercises body percussion exercises learning a traditional song phrase by phrase group vocal improvisations
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native american flute for music relaxation

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Meta calendar says today is the National Relaxation Day in the USA. Whilst, from my experience, life in the USA is far from relaxing, I appreciate this excuse to pause - or at least slow down - and reflect on what the relationship between relaxation and music really is. To gently celebrate, I am releasing into open access this track of Native American flute improvisation with a guiding narrative (in English). Providing deep relaxation through improvised music - voice, flute, specially tuned steel tongue drum - has been central to my music therapy work with vulnerable adults in medical, palliative and mental health settings. I have improvised similar music many times, in various situations - usually tuning into my client's breathing pattern, matching it. The flute patterns you will hear on this track hold the memory and breaths of many beautiful human beings I was privileged to work with. I think of this as a collaboration, for which I am forever grateful. It is certainly not a univ
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our programmes: Songs4Comfort

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Music making is natural, familiar and good for us, humans. Music accompanies and comforts us throughout our lives. It stirs our emotions, brings out memories and gently guides us spiritually. It helps us to stay connected to each other. It soothes and energises the body. It gives us a chance to learn about different cultures and to reconcile conflicts. It lets our creativity soar – at any age. Songs4Comfort (Songs For Comfort) is a music program for seniors, where we use interactive live singing, movement, conversation, and simple music activities and games to support physical and emotional wellbeing of community members aged 65+ and their families and caregivers if present. The program is tailored to the unique needs of every community we engage with and can take various forms. Here are just some examples: Interactive live sessions at day centers for seniors; Immersive education workshops for caregivers who wish to learn about therapeutic benefits of music for seniors; Zoom sing-alon
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