Sing4Change

Sing2Gather is all about people singing together to have fun and to feel better – physically and emotionally.  Rooted in indigenous traditions of circle singing from around the world and supported by the latest neuromusicology evidence, Sing2Gather workshops help people of all abilities and all cultures to find their voice and their best, balanced self . No previous singing experience is necessary to participate in this or other Sing4Change circles.  \ Sing2Gather experiences are interactive and inclusive. In a gentle, therapeutic manner, you will be introduced to the basics of singing technique. Then you will learn simple melodies and rhythms in the same way our ancestors learned – through the experience of singing together, in a group, following a leader.  Depending on the format and the particular group goals, Sing2Gather sessions may include: breathing, movement and vocal exercises body percussion exercises learning a traditional song phrase by phrase group vocal improvisations

Music making is natural, familiar and good for us, humans. Music accompanies and comforts us throughout our lives. It stirs our emotions, brings out memories and gently guides us spiritually. It helps us to stay connected to each other. It soothes and energises the body. It gives us a chance to learn about different cultures and to reconcile conflicts. It lets our creativity soar – at any age. Songs4Comfort (Songs For Comfort) is a music program for seniors, where we use interactive live singing, movement, conversation, and simple music activities and games to support physical and emotional wellbeing of community members aged 65+ and their families and caregivers if present. The program is tailored to the unique needs of every community we engage with and can take various forms. Here are just some examples: Interactive live sessions at day centers for seniors; Immersive education workshops for caregivers who wish to learn about therapeutic benefits of music for seniors; Zoom sing-alon

There is something very special and sacred about women gathering in a circle and singing together. Through the ages, this has been a traditional form of a women’s club, a forum, a psychotherapy group, a chosen family. One who feels her roots will never feel alone. Singing Sisters is a singing workshop for women of all ages, where the participants find their voices, learn to feel and trust their body, find support of other women, tap into their innate creativity and build resilience to meet the challenges the contemporary urban living brings. No special music talents or previous singing experience are needed to participate in Singing Sisters workshops. In a gentle, therapeutic manner, you will be guided through activities that may include breathing, movement and vocal exercises body percussion exercises learning a traditional women songs from different cultures phrase by phrase singing simple chants and affirmations group vocal improvisations (yes, you we can!) creating vocal soundscap

Music not only nurtures us emotionally: in the recent decades we keep unveiling its potential for neurorehabilitation. Singing, playing music instruments, movement to preprogrammed music and other music-based activities are successfully used to help people with stroke, traumatic brain injury, Parkinson’s, multiple sclerosis, dementias and “the Stephen Hawking disease” – amyotrophic lateral sclerosis, or motor neurone disease (ALS / MND). Music.ALS is a music program for persons with ALS / MND, their families, caregivers and medical care teams around the world. Its music activities are based on years of clinical practice and thorough, peer-reviewed research . Learn more and download free exercises at Music.ALS webpage. Dr Alisa Apreleva:  "Since 2012, I have been developing ways to help persons living with ALS / MND sustain their vitality by means of live and recorded music exercises. When planning treatment, every client’s disease type and progression have to be carefully conside